Are you suffering from seasonal affect disorder? Having trouble getting up in the morning or falling asleep at night? Dynamic biological lighting may be your answer. We need blue light in the morning to get going. This blue light also helps you produce serotonin, which is a precursor for melatonin (the sleep hormone). When sleep cycles are off, we are not producing what we need to effectively fall asleep, stay asleep, and become fully awake.
Lighting Science has two great bulbs to help you with waking up and falling asleep. Visit their website and enter the code MACEY15 when ordering and get 15% off your order.
www.lsgc.com click the tab for biological lighting